Services
Practical support for the things that actually keep you up at night.
Every service is delivered online, one-to-one, in a confidential space.
Individual Counselling
A confidential one-on-one space to be heard and gently guided.
- · Clarity on what you're feeling
- · A steady weekly anchor
- · Tools you can use this week
CBT Therapy
Reframe unhelpful thoughts and break the loops that drain you.
- · Spot thinking distortions
- · Behavioural experiments
- · Practical homework
REBT Therapy
Challenge rigid beliefs and unhook from emotional reactivity.
- · Identify ‘musts' & ‘shoulds'
- · Rewrite core beliefs
- · Calmer emotional baseline
Stress & Anxiety
Calm a busy nervous system and quiet the constant noise.
- · Grounding techniques
- · Worry mapping
- · Sleep & focus support
Relationship Counselling
Untangle patterns and communicate from a steadier place.
- · Healthier boundaries
- · Conflict skills
- · Attachment awareness
Emotional Regulation
Build the space between trigger and response.
- · Name & track emotions
- · Regulation toolkit
- · Long-term resilience
Self-esteem & Confidence
Build a quieter, kinder relationship with yourself.
- · Inner-critic work
- · Values alignment
- · Self-trust building
Workplace Stress
Boundaries, burnout and the pressure to always perform.
- · Burnout recovery
- · Assertive communication
- · Sustainable pace
Young Adult Support
Therapy that meets you in the messiness of becoming.
- · Identity & direction
- · Relationship clarity
- · Studies & career stress
Not sure where you fit? Let's start with a conversation.
A 50-minute consultation to figure out what you actually need.