The approach
Evidence-based. Emotionally aware. Always practical.
Cognitive Behavioural Therapy (CBT)
How you think shapes how you feel and act. CBT helps you spot distorted thinking, including catastrophising, all-or-nothing thinking and mind-reading, then replace it with thoughts grounded in reality.
Rational Emotive Behaviour Therapy (REBT)
REBT goes beneath the thoughts to the rigid demands underneath: ‘I must be liked', ‘they should never let me down'. We loosen those, and the emotional storms loosen with them.
Emotional regulation
We build the space between trigger and response through breath, body awareness and naming what's actually going on.
Compassionate counselling
All of this happens inside a relationship that's warm, non-judgmental and genuinely on your side.
FAQ